Puzzle Carpet by MVRDV via welcome.jpeg.
reblogging because I’ve seen this post a thousand times and I’ve never seen the happy ending!!
dont get me wrong this is #mood but just try eating a piece of bread with salt. please, seriously. ok? at least a tiny bit. salt helps with nausea, bread calms the stomach acid. if you really can’t face eating anything, just lick some salt like a damn elk, then wait and see if you can manage the bread. make some broth if you’re into that kind of thing. no spices, yes salt. if you’re feeling too weak and shaky to do much, just have a cup of tea with sugar (energy) and lemon (again, good against nausea). nibble on the lemon first, it will feel good, but don’t overdo - citric acid on an empty stomach is a majorly bad idea. take care of yourself, you’re the only you we’ve got
“You’re the only you we’ve got”
if you don’t have energy to search for a specific food then just pick the first snack you see and eat the smallest portions of it. keep going for as long as you don’t feel nauseous. it might take a while, but more often than not your stomach will end up waking up and realizing you are hungry after all.
also if you haven’t been drinking anything for many hours then drink water first before doing anything else. being dehydrated doesn’t help with the nauseous feeling.
I need these tips around at all times












nitrogen